Membership
Having a Life Coach is no longer an expensive luxury!
The next time you feel stuck with a problem, reach out for Lili: Life Coach in your Pocket, which aims to support personal and professional growth through self-coaching, available to you when you need it the most, 24/7.
Lili provides you with access to a wealth of resources and tools whilst harnessing the power of NLP (natural language processing) and CBT (cognitive behavioural therapy) framed prompts to guide you in your own self-coaching journey; and you can choose the membership level best suited to your current needs.
“Self-coaching is the process of guiding our growth and development, particularly through periods of transition, in both the professional and personal realms”
- (Batista, 2013).
Perhaps best understood as the practice of guiding your own thinking in a structured way and changing your perspective toward a solution; self-coaching comprises several core components.
These core components are self-reflection and inner dialogue; constructive thinking; and the use of models, powerful coaching questions, exercises, and strategies.
Alongside intuitive and cognitive solution-focussed processes, science-based exercises activities and exercises to help users improve your emotional wellbeing and resilience, a journal feature to track progress and a built-in habit tracker, Lili is an AI-powered feature that provides personalised feedback and suggestions for improvement. The best part: Lili is accessible to anyone on any budget.
Membership Level Information
Access | Taster (7 days Free) | Bronze: Foundation £5.99/ month or £29.99 a year | Silver: Progression £9.99/ month or £34.99 a year (Best Value) | Platinum Full Journey £14.99/ month or £54.99 a year |
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View > | View > | View > | View > | |
23 Page Journal | ✔ | ✔ | ✔ | ✔ |
General Resources | ✔ | ✔ | ✔ | ✔ |
Daily Motivation | ✔ | ✔ | ✔ | ✔ |
AI generated Coach in your Pocket | ✔ | ✔ LIMITED | ✔ UNLIMITED | ✔ UNLIMITED |
Self-reflection Exercises | ✔ | X | ✔ | ✔ |
Community Support | ✔ | X | ✔ | ✔ |
Rewards | ✔ | X | ✔ | ✔ |
Executive Features | X | X | X | ✔ |
23 Page Journal
Goal Setting and Planning:
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Self-reflection wheel template to benchmark your starting point in all aspects of life.
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Vision Board to get your long-term aspirations and ideas for personal and professional goals as well as wellbeing and mindset.
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Self-Care Goals: Reflect and record your self-care goals and achievements for the next 6 months.
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Self-Care Calendar: plan your wellbeing time to assist you in ensuring you take care of your physical, emotional, and mental health.
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Daily self-care routine template: set a daily routine to encourage positive thoughts and routine to your life to create better habits.
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Routine templates: find structure in your mornings and evenings by setting tasks and record their completion.
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Goal-setting worksheet: A template that helps you set specific, measurable, achievable, relevant, and time-bound (SMART) goals. This worksheet will help you get clear on what you want to achieve and develop a plan for how to get there.
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Daily Check-in template: recognise your accomplishments, tasks and highlights of your day.
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Daily Meal Planner template: plan ahead and set out your meals to align with your goals.
General Resources
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Curated articles and blog posts on personal development and career growth.
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Short instructional videos or tutorials on life skills and career advancement.
Daily Motivation
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Energetic and supportive push notifications to encourage and motivate you in your self-coaching journey. These notifications provide reminders, positive affirmations, and progress updates.
AI generated Coach in your Pocket
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Access to “Lili” who will keep your self-coaching experience fully self-driven and accessible through chatbot interactions, available 24/7. Lili plays a crucial role in providing guidance, personalised recommendations, and support throughout the self-coaching journey. She will generate prompts, offer insights, and facilitate interactions related to your goals and progress using NLP (natural language processing).
Self-Reflection Exercises
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An integrated online journaling platform within the Lili App would allow users to document their thoughts, reflections, and progress.
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Guided journaling prompts for introspection on life and career aspirations.
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Positive Thinking Sheet: reflect on a situation and download it for release.
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Mood Charts and Mantra Recording for determining trends, identifying triggers and inspiration.
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Progress tracker for Sleep to record and identify trends, blockers and aids.
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Gratitude Log and List template to reflect on things you are grateful in life and practice self-worth reflection.
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Monthly Reflection Record template: record your star rating for the month, your best moments and the things you have achieved.
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Favourite Quotes template: record the quotes that resonate with you, what inspires you and motivates you to continually grow personally and professionally.
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Habit Tracker: record your daily habits to determine trends and associations with physical and emotional health.
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Body Progress Tracker template: track changes in your physical self and your progress as you achieve your goals.
Community Support
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Online community forum or discussion board for you to seek advice and share experiences in both life and career.
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Peer support groups or accountability partners for mutual support and motivation in personal and career goals.
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Monthly challenges addressing both personal and career development.
Rewards
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Badges, challenges, and achievement milestones to enhance your engagement and motivation by providing incentives for you to actively participate and strive for personal growth.
Executive Features
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Priority access to coaching services, with the ability to schedule coaching sessions and receive additional guidance and support from a certified coach.
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Free hard copy of the Lilibet Coaching Journal worth £14.99
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Full and unrestricted access to the question bank, with an extensive collection of coaching-style questions.
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Exclusive premium content and resources available only to Platinum members.
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Personalised and highly targeted push notifications tailored to individual goals and preferences.